Leerdammer kaas
Nutritional Overview
Op de afbeelding is voornamelijk een plak jonge milde kaas zichtbaar. Voedingswaarden zijn geschat op basis van ongeveer 20 gr kaas. Niet zichtbare of onbekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 144 calories, Leerdammer kaas provides moderate energy and can fit well into most balanced meal plans.
• Leerdammer kaas contains 5g of protein, providing a modest contribution to your daily protein intake.
• Leerdammer kaas contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Leerdammer kaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jong belegen kaas contributes 144 calories (100% of total calories).
• Protein sources: jong belegen kaas provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jong belegen kaas
40gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
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