Leerdammer jong belegen kaas
Nutritional Overview
Dit is een verpakking Leerdammer jong belegen kaas (35+), geschat op 60 gram (2 plakken). Voedingswaarden zijn bij benadering: 220 kcal, 28g eiwit, 2g koolhydraten (waarvan 2g suiker), 14g vet. Geen andere ingrediënten zichtbaar. Ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Leerdammer jong belegen kaas provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Leerdammer jong belegen kaas provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Leerdammer jong belegen kaas is suitable for low-carb and ketogenic diets.
• Leerdammer jong belegen kaas contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Leerdammer jong belegen kaas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jong belegen kaas contributes 220 calories (220% of total calories).
• Protein sources: Jong belegen kaas provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Jong belegen kaas
60gr
Protein: 28g
| Carbs: 2g
| Fat: 14g
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