Leerdammer jong belegen kaas
Nutritional Overview
Dit is een verpakking Leerdammer jong belegen kaas, light variant. De voedingswaarden zijn geschat voor 60 gram (ongeveer 2-3 plakken). Koolhydraten en suiker zijn laag, vetgehalte is gematigd. Geen andere ingrediënten zichtbaar. Ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Leerdammer jong belegen kaas provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Leerdammer jong belegen kaas provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Leerdammer jong belegen kaas is suitable for low-carb and ketogenic diets.
• High in fats (16g), Leerdammer jong belegen kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Leerdammer jong belegen kaas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jong belegen kaas contributes 240 calories (218% of total calories).
• Protein sources: Jong belegen kaas provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Jong belegen kaas
60gr
Protein: 20g
| Carbs: 2g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!