Leerdammer jong belegen kaas
Nutritional Overview
Dit is Leerdammer jong belegen kaas, een halfharde kaas met een lichte en nootachtige smaak. De voedingswaarden zijn geschat op basis van 60 gram (ongeveer 2 plakken). Geen suiker of koolhydraten aanwezig. Ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Leerdammer jong belegen kaas provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Leerdammer jong belegen kaas provides 20g of protein, supporting muscle growth, repair, and satiety.
• High in fats (16g), Leerdammer jong belegen kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Leerdammer jong belegen kaas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jong belegen kaas contributes 100 calories (91% of total calories).
• Protein sources: Jong belegen kaas provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Jong belegen kaas
25gr
Protein: 20g
| Carbs: 0g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!