Leerdammer jong belegen
Nutritional Overview
Deze maaltijd bestaat uit Leerdammer jong belegen kaas, een halfharde kaas met een nootachtige smaak. Voedingswaarden zijn geschat op basis van 80 gram kaas. Geen toegevoegde suikers zichtbaar. Andere ingrediënten ontbreken in de afbeelding.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Leerdammer jong belegen provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Leerdammer jong belegen provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Leerdammer jong belegen is suitable for low-carb and ketogenic diets.
• High in fats (22g), Leerdammer jong belegen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Leerdammer jong belegen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leerdammer jong belegen kaas contributes 280 calories (280% of total calories).
• Protein sources: Leerdammer jong belegen kaas provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Leerdammer jong belegen kaas
80gr
Protein: 20g
| Carbs: 2g
| Fat: 22g
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