Leerdammer jong belegen
Nutritional Overview
Deze maaltijd bestaat uit Leerdammer jong belegen kaas (ongeveer 80gr, 2 plakken). Voedingswaarden zijn geschat op basis van gemiddelde waarden voor 35+ kaas. Geen toegevoegde suikers. Andere ingrediënten zijn niet zichtbaar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Leerdammer jong belegen provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Leerdammer jong belegen provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Leerdammer jong belegen is suitable for low-carb and ketogenic diets.
• High in fats (22g), Leerdammer jong belegen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Leerdammer jong belegen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jong belegen kaas contributes 280 calories (280% of total calories).
• Protein sources: Jong belegen kaas provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Jong belegen kaas
80gr
Protein: 20g
| Carbs: 2g
| Fat: 22g
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