Śledź z ziemniakami i sałatą
Nutritional Overview
Danie składa się z gotowanych ziemniaków, śledzia marynowanego z cebulą, sałaty z odrobiną majonezu i koperkiem. Wartości odżywcze niektórych składników zostały oszacowane, a dla koperku przyjęto 0 kcal z powodu niewielkiej ilości.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Śledź z ziemniakami i sałatą contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Śledź z ziemniakami i sałatą offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Śledź z ziemniakami i sałatą is an excellent energy source for active individuals and athletes.
• Śledź z ziemniakami i sałatą contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Śledź z ziemniakami i sałatą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki gotowane contributes 180 calories (44% of total calories).
• Protein sources: ziemniaki gotowane, śledź marynowany provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki gotowane
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
śledź marynowany
80gr
Protein: 13g
| Carbs: 2g
| Fat: 10g
sałata
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebula czerwona
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
koperek świeży
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
majonez
15gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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