Śledź z kaszą i masłem
Nutritional Overview
Na talerzu znajduje się śledź marynowany, kasza jęczmienna oraz porcja masła. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Śledź z kaszą i masłem contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Śledź z kaszą i masłem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Śledź z kaszą i masłem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Śledź z kaszą i masłem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Śledź z kaszą i masłem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: śledź marynowany contributes 180 calories (43% of total calories).
• Protein sources: śledź marynowany, kasza jęczmienna provide essential amino acids for muscle health.
• Energy sources: kasza jęczmienna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
śledź marynowany
80gr
Protein: 14g
| Carbs: 0g
| Fat: 12g
kasza jęczmienna
100gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
masło
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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