śledź w zalewie z cebulą
Nutritional Overview
Danie składa się z marynowanego śledzia, cebuli i zalewy octowej. Wartości odżywcze zalewy są oszacowane, brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, śledź w zalewie z cebulą provides moderate energy and can fit well into most balanced meal plans.
• śledź w zalewie z cebulą offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, śledź w zalewie z cebulą is suitable for low-carb and ketogenic diets.
• śledź w zalewie z cebulą contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. śledź w zalewie z cebulą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: śledź marynowany contributes 180 calories (86% of total calories).
• Protein sources: śledź marynowany provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
śledź marynowany
80gr
Protein: 16g
| Carbs: 0g
| Fat: 11g
cebula
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
zalewa octowa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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