Śledź w oleju z cebulką
Nutritional Overview
Produkt to śledź w oleju z cebulką. Wartości odżywcze oszacowane na podstawie etykiety: 100g zawiera 250 kcal, 14g białka, 4g węglowodanów (w tym 2g cukru), 21g tłuszczu. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Śledź w oleju z cebulką provides moderate energy and can fit well into most balanced meal plans.
• Śledź w oleju z cebulką offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Śledź w oleju z cebulką is suitable for low-carb and ketogenic diets.
• High in fats (21g), Śledź w oleju z cebulką provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Śledź w oleju z cebulką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet śledziowy contributes 120 calories (48% of total calories).
• Protein sources: filet śledziowy provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
filet śledziowy
50gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
olej rzepakowy
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
cebula
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cukier
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sól
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
przyprawy
4gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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