śledź w śmietanie
Nutritional Overview
To danie to śledź w śmietanie z cebulą i odrobiną cukru. Wartości odżywcze są oszacowane na podstawie typowych proporcji. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• śledź w śmietanie contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• śledź w śmietanie offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• śledź w śmietanie provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), śledź w śmietanie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing śledź w śmietanie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: śledź contributes 180 calories (51% of total calories).
• Protein sources: śledź provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
śledź
80gr
Protein: 12g
| Carbs: 0g
| Fat: 14g
śmietana
60gr
Protein: 2g
| Carbs: 4g
| Fat: 13g
cebula
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cukier
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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