Śledź w borowikach z kajzerką + Snickers
Nutritional Overview
Mała porcja fileta śledziowego z borowikami i kajzerką oraz batonik Snickers, łącząca białko rybne, węglowodany z pieczywa i słodyczy, z umiarkowaną zawartością tłuszczów i cukrów.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Śledź w borowikach z kajzerką + Snickers contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Śledź w borowikach z kajzerką + Snickers provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Śledź w borowikach z kajzerką + Snickers is an excellent energy source for active individuals and athletes.
• High in fats (20g), Śledź w borowikach z kajzerką + Snickers provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Śledź w borowikach z kajzerką + Snickers with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Snickers contributes 160 calories (35% of total calories).
• Protein sources: Filet śledziowy, Kajzerka, Snickers provide essential amino acids for muscle health.
• Energy sources: Kajzerka, Snickers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filet śledziowy
100gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
Borowiki
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Kajzerka
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Snickers
50gr
Protein: 5g
| Carbs: 14g
| Fat: 9g
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