Śledź marynowany
Nutritional Overview
Na zdjęciu widać kawałki śledzia marynowanego z niewielką ilością czosnku i zalewy. Wartości są szacunkowe na podstawie widocznej porcji. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Śledź marynowany provides moderate energy and can fit well into most balanced meal plans.
• Śledź marynowany offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Śledź marynowany is suitable for low-carb and ketogenic diets.
• High in fats (18g), Śledź marynowany provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Śledź marynowany provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: śledź contributes 230 calories (94% of total calories).
• Protein sources: śledź provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
śledź
100gr
Protein: 18g
| Carbs: 0g
| Fat: 18g
czosnek
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zalewa marynowana
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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