Śledź i gotowany język
Nutritional Overview
Na talerzu znajdują się kawałki śledzia marynowanego oraz gotowanego języka wołowego, bez widocznych dodatków węglowodanowych. Brak cukru i warzyw. Wartości dla nieznanych składników ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Śledź i gotowany język provides moderate energy and can fit well into most balanced meal plans.
• Śledź i gotowany język offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Śledź i gotowany język contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Śledź i gotowany język provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: śledź marynowany contributes 90 calories (50% of total calories).
• Protein sources: śledź marynowany, język wołowy gotowany provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
śledź marynowany
50gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
język wołowy gotowany
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
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