Leczo z warzywami i szynką
Nutritional Overview
Danie to leczo z warzywami (cukinia, papryka, cebula, pomidory) oraz plasterkiem szynki wieprzowej. Wartości odżywcze szacowane na podstawie widocznych składników. Brakujące składniki ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Leczo z warzywami i szynką provides moderate energy and can fit well into most balanced meal plans.
• Leczo z warzywami i szynką offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Leczo z warzywami i szynką provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Leczo z warzywami i szynką is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Leczo z warzywami i szynką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: szynka wieprzowa contributes 55 calories (39% of total calories).
• Protein sources: szynka wieprzowa provide essential amino acids for muscle health.
• Energy sources: papryka czerwona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cukinia
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
papryka czerwona
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cebula
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pomidory
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
szynka wieprzowa
40gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
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