Leczo z kromką chleba
Nutritional Overview
Leczo z warzywami, kiełbasą i kromką chleba. Danie zawiera umiarkowaną ilość białka, węglowodanów i tłuszczu, z wyraźnym udziałem warzyw.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Leczo z kromką chleba contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Leczo z kromką chleba offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Leczo z kromką chleba is an excellent energy source for active individuals and athletes.
• High in fats (28g), Leczo z kromką chleba provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Leczo z kromką chleba provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiełbasa contributes 180 calories (38% of total calories).
• Protein sources: kiełbasa, chleb provide essential amino acids for muscle health.
• Energy sources: papryka, cebula, pomidory, chleb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiełbasa
70gr
Protein: 9g
| Carbs: 1g
| Fat: 15g
papryka
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cukinia
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebula
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pomidory
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
olej
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
chleb
40gr
Protein: 4g
| Carbs: 12g
| Fat: 3g
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