Leczo warzywne z kurczakiem
Nutritional Overview
Leczo warzywne z kurczakiem, zawiera paprykę, cukinię, cebulę, pomidora, pierś z kurczaka i olej roślinny. Wartości dla składników oszacowane, brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Leczo warzywne z kurczakiem provides moderate energy and can fit well into most balanced meal plans.
• Leczo warzywne z kurczakiem contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Leczo warzywne z kurczakiem is an excellent energy source for active individuals and athletes.
• Leczo warzywne z kurczakiem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Leczo warzywne z kurczakiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak (pierś) contributes 60 calories (29% of total calories).
• Protein sources: kurczak (pierś) provide essential amino acids for muscle health.
• Energy sources: papryka czerwona, cebula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papryka czerwona
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cukinia
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebula
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pomidor
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
kurczak (pierś)
50gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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