Lechuga mixta con tomate, aguacate, queso feta y brócoli
Nutritional Overview
Media porción de una ensalada fresca y ligera con lechuga, tomate, aguacate, queso feta, brócoli hervido y aderezo de aceite de oliva. Aporta grasas saludables, bajo contenido de carbohidratos y buena fuente de proteínas vegetales.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Lechuga mixta con tomate, aguacate, queso feta y brócoli provides moderate energy and can fit well into most balanced meal plans.
• Lechuga mixta con tomate, aguacate, queso feta y brócoli contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Lechuga mixta con tomate, aguacate, queso feta y brócoli is suitable for low-carb and ketogenic diets.
• Lechuga mixta con tomate, aguacate, queso feta y brócoli contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Lechuga mixta con tomate, aguacate, queso feta y brócoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aceite de oliva contributes 54 calories (31% of total calories).
• Protein sources: queso feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lechuga mixta
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aguacate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
queso feta
20gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
brócoli hervido
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
vinagre de Módena
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sal y pimienta
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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