lechuga con queso fresco 0%
Nutritional Overview
Una ensalada ligera compuesta por mezcla de hojas verdes y queso fresco 0%. Baja en grasa y rica en nutrientes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• lechuga con queso fresco 0% is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• lechuga con queso fresco 0% contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, lechuga con queso fresco 0% is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, lechuga con queso fresco 0% is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! lechuga con queso fresco 0% is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso fresco 0% contributes 45 calories (90% of total calories).
• Protein sources: queso fresco 0% provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mezcla de hojas verdes
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
queso fresco 0%
40gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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