Lechuga con carne y plátano
Nutritional Overview
Meal with fresh lettuce and tomato salad, white rice, sweet plantain, and two meat portions providing a balanced mix of protein, carbohydrates, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Lechuga con carne y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lechuga con carne y plátano provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Lechuga con carne y plátano is an excellent energy source for active individuals and athletes.
• High in fats (19g), Lechuga con carne y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lechuga con carne y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 presas de carne (pollo o res) contributes 300 calories (41% of total calories).
• Protein sources: Arroz blanco cocido, 2 presas de carne (pollo o res) provide essential amino acids for muscle health.
• Energy sources: Lechuga con tomate, Arroz blanco cocido, Plátano en tentación supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lechuga con tomate
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Plátano en tentación
100gr
Protein: 1g
| Carbs: 40g
| Fat: 1g
2 presas de carne (pollo o res)
150gr
Protein: 46g
| Carbs: 0g
| Fat: 17g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!