Leche y Tostada con Queso
Nutritional Overview
Desayuno ligero con leche descremada, tostada con queso fresco y mermelada de tomate, aportando proteína moderada, carbohidratos y bajo en grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Leche y Tostada con Queso provides moderate energy and can fit well into most balanced meal plans.
• Leche y Tostada con Queso offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Leche y Tostada con Queso provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Leche y Tostada con Queso is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Leche y Tostada con Queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leche descremada contributes 90 calories (43% of total calories).
• Protein sources: Leche descremada, Queso fresco provide essential amino acids for muscle health.
• Energy sources: Leche descremada, Tostada de pan blanco, Mermelada de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche descremada
245gr
Protein: 8g
| Carbs: 12g
| Fat: 0g
Tostada de pan blanco
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Queso fresco
20gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
Mermelada de tomate
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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