leche y piña fresca
Nutritional Overview
El plato contiene un vaso de leche (250gr) y un tazón pequeño de piña fresca (120gr). Los valores nutricionales de la piña y la leche han sido estimados. No se observan otros ingredientes. Valores desconocidos se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, leche y piña fresca provides moderate energy and can fit well into most balanced meal plans.
• leche y piña fresca contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), leche y piña fresca is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, leche y piña fresca is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! leche y piña fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche contributes 120 calories (67% of total calories).
• Protein sources: leche provide essential amino acids for muscle health.
• Energy sources: leche, piña supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche
250gr
Protein: 7g
| Carbs: 12g
| Fat: 3g
piña
120gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
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