Leche y pan integral
Nutritional Overview
El plato contiene un vaso de leche entera (250ml) y dos rebanadas de pan integral (70g en total). No se observan otros ingredientes. Los valores de azúcar y grasa del pan se estiman en 0 por falta de información visible. El puntaje de salud es 7 debido al buen aporte de fibra y proteína, aunque la leche entera aporta algo de grasa saturada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Leche y pan integral contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Leche y pan integral offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Leche y pan integral is an excellent energy source for active individuals and athletes.
• Leche y pan integral contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Leche y pan integral provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 190 calories (59% of total calories).
• Protein sources: leche entera, pan integral provide essential amino acids for muscle health.
• Energy sources: leche entera, pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche entera
250gr
Protein: 8g
| Carbs: 12g
| Fat: 7g
pan integral
70gr
Protein: 6g
| Carbs: 36g
| Fat: 0g
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