leche y pan con salami
Nutritional Overview
La comida consiste en una bebida de leche chocolateada sin azúcares añadidos, una rebanada de pan de molde y varias rodajas de salami. Valores estimados visualmente; algunos valores pueden no ser exactos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• leche y pan con salami contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• leche y pan con salami offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• leche y pan con salami provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), leche y pan con salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing leche y pan con salami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salami contributes 190 calories (51% of total calories).
• Protein sources: leche chocolateada sin azúcar, pan de molde, salami provide essential amino acids for muscle health.
• Energy sources: leche chocolateada sin azúcar, pan de molde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche chocolateada sin azúcar
200gr
Protein: 6g
| Carbs: 10g
| Fat: 3g
pan de molde
40gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
salami
50gr
Protein: 8g
| Carbs: 0g
| Fat: 20g
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