Leche y jugo de remolacha
Nutritional Overview
Bebida combinada de leche y jugo de remolacha, rica en proteínas y carbohidratos naturales, con bajo contenido de grasa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Leche y jugo de remolacha provides moderate energy and can fit well into most balanced meal plans.
• Leche y jugo de remolacha contains 8g of protein, providing a modest contribution to your daily protein intake.
• Leche y jugo de remolacha provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Leche y jugo de remolacha contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Leche y jugo de remolacha provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leche contributes 150 calories (75% of total calories).
• Protein sources: Leche provide essential amino acids for muscle health.
• Energy sources: Leche, Jugo de remolacha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche
200gr
Protein: 7g
| Carbs: 10g
| Fat: 5g
Jugo de remolacha
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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