Leche y Café Instantáneo
Nutritional Overview
Una porción de leche descremada en polvo con café instantáneo aporta proteínas y carbohidratos con bajo contenido de grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Leche y Café Instantáneo provides moderate energy and can fit well into most balanced meal plans.
• Leche y Café Instantáneo offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Leche y Café Instantáneo provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Leche y Café Instantáneo is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Leche y Café Instantáneo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche descremada ligera en polvo contributes 140 calories (93% of total calories).
• Protein sources: leche descremada ligera en polvo provide essential amino acids for muscle health.
• Energy sources: leche descremada ligera en polvo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche descremada ligera en polvo
40gr
Protein: 12g
| Carbs: 15g
| Fat: 1g
cucharada de café instantáneo
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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