Leche sin lactosa con copos
Nutritional Overview
Breakfast with lactose-free semi-skimmed milk and wheat cereal flakes with chocolate, moderate protein, carbs, and low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Leche sin lactosa con copos provides moderate energy and can fit well into most balanced meal plans.
• Leche sin lactosa con copos offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Leche sin lactosa con copos is an excellent energy source for active individuals and athletes.
• Leche sin lactosa con copos contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Leche sin lactosa con copos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Copos de trigo con chocolate contributes 190 calories (68% of total calories).
• Protein sources: Leche semi sin lactosa, Copos de trigo con chocolate provide essential amino acids for muscle health.
• Energy sources: Leche semi sin lactosa, Copos de trigo con chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche semi sin lactosa
200gr
Protein: 7g
| Carbs: 9g
| Fat: 3g
Copos de trigo con chocolate
40gr
Protein: 3g
| Carbs: 36g
| Fat: 2g
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