Leche sin lactosa con avena y chocolate
Nutritional Overview
Una bebida con leche sin lactosa, avena y chocolate que aporta proteínas moderadas, carbohidratos altos y grasas bajas, ideal para un desayuno o snack energético.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Leche sin lactosa con avena y chocolate provides moderate energy and can fit well into most balanced meal plans.
• Leche sin lactosa con avena y chocolate contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Leche sin lactosa con avena y chocolate is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Leche sin lactosa con avena y chocolate is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Leche sin lactosa con avena y chocolate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate contributes 80 calories (42% of total calories).
• Protein sources: Leche sin lactosa, Avena provide essential amino acids for muscle health.
• Energy sources: Avena, Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche sin lactosa
120gr
Protein: 4g
| Carbs: 5g
| Fat: 1g
Avena
40gr
Protein: 3g
| Carbs: 11g
| Fat: 1g
Chocolate
12gr
Protein: 0g
| Carbs: 16g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!