Leche semidesnatada con Cola Cao
Nutritional Overview
Una taza de leche semidesnatada (125 gr) con dos cucharadas (20 gr) de Cola Cao, aportando 145 calorías, 8 g de proteína, 19 g de carbohidratos (17 g azúcares) y 3 g de grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Leche semidesnatada con Cola Cao provides moderate energy and can fit well into most balanced meal plans.
• Leche semidesnatada con Cola Cao contains 8g of protein, providing a modest contribution to your daily protein intake.
• Leche semidesnatada con Cola Cao provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Leche semidesnatada con Cola Cao is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Leche semidesnatada con Cola Cao provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cola Cao contributes 95 calories (66% of total calories).
• Protein sources: Leche semidesnatada, Cola Cao provide essential amino acids for muscle health.
• Energy sources: Leche semidesnatada, Cola Cao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche semidesnatada
125gr
Protein: 4g
| Carbs: 6g
| Fat: 1g
Cola Cao
20gr
Protein: 4g
| Carbs: 13g
| Fat: 2g
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