Leche plátano nestum avena
Nutritional Overview
A nutritious mix of milk, banana, Nestum, oats, and blueberries providing moderate calories, good protein, high carbs, low fat, and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Leche plátano nestum avena contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Leche plátano nestum avena offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Leche plátano nestum avena is an excellent energy source for active individuals and athletes.
• Leche plátano nestum avena contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Leche plátano nestum avena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leche contributes 100 calories (30% of total calories).
• Protein sources: Leche provide essential amino acids for muscle health.
• Energy sources: Leche, Plátano, Nestum, Avena, Arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche
200gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
Plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Nestum
25gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
Avena
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Arándanos
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!