Leche Light
Nutritional Overview
Leche Light is a low-fat milk option with moderate protein and carbohydrates, low calories, and no added sugars, making it a healthy dairy choice.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Leche Light contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Low in carbohydrates with 5g, Leche Light is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Leche Light is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Leche Light is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Keto-friendly, Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skim Milk contributes 410 calories (100% of total calories).
• Protein sources: Skim Milk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Skim Milk
200gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
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