leche dorada
Nutritional Overview
La imagen muestra un vaso de leche dorada, preparada con leche entera, cúrcuma y azúcar. Los valores nutricionales son estimados y algunos valores pueden estar ausentes o aproximados debido a la falta de información visual precisa sobre ingredientes adicionales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 128 calories, leche dorada provides moderate energy and can fit well into most balanced meal plans.
• leche dorada contains 6g of protein, providing a modest contribution to your daily protein intake.
• leche dorada provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• leche dorada contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. leche dorada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche entera contributes 120 calories (94% of total calories).
• Protein sources: leche entera provide essential amino acids for muscle health.
• Energy sources: leche entera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche entera
200gr
Protein: 6g
| Carbs: 10g
| Fat: 7g
cúrcuma
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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