Leche desnatada + proteína
Nutritional Overview
500 ml de leche desnatada mezclada con 1 scoop de proteína en polvo; aporte alto en proteína y bajo en grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Leche desnatada + proteína contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Leche desnatada + proteína provides 55g of protein, supporting muscle growth, repair, and satiety.
• Leche desnatada + proteína provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Leche desnatada + proteína is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Leche desnatada + proteína is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteína en polvo (scoop) contributes 250 calories (63% of total calories).
• Protein sources: Leche desnatada, Proteína en polvo (scoop) provide essential amino acids for muscle health.
• Energy sources: Leche desnatada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche desnatada
500gr
Protein: 17g
| Carbs: 25g
| Fat: 0g
Proteína en polvo (scoop)
35gr
Protein: 38g
| Carbs: -5g
| Fat: 4g
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