Leche desnatada con Corn Flakes
Nutritional Overview
200 ml of skimmed milk with 100 g of sugar-free corn flakes, providing a low-fat, moderate protein and high-carb breakfast option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Leche desnatada con Corn Flakes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Leche desnatada con Corn Flakes offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Leche desnatada con Corn Flakes is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Leche desnatada con Corn Flakes is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Leche desnatada con Corn Flakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: corn flakes sin azúcar contributes 380 calories (76% of total calories).
• Protein sources: leche desnatada, corn flakes sin azúcar provide essential amino acids for muscle health.
• Energy sources: leche desnatada, corn flakes sin azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche desnatada
200gr
Protein: 7g
| Carbs: 10g
| Fat: 1g
corn flakes sin azúcar
100gr
Protein: 3g
| Carbs: 82g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!