Leche deslactosada y pan dulce
Nutritional Overview
Una porción de leche deslactosada con pan dulce, moderada en proteínas y carbohidratos, con contenido moderado de grasas y azúcares.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Leche deslactosada y pan dulce provides moderate energy and can fit well into most balanced meal plans.
• Leche deslactosada y pan dulce contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Leche deslactosada y pan dulce is an excellent energy source for active individuals and athletes.
• Leche deslactosada y pan dulce contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Leche deslactosada y pan dulce provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan dulce contributes 120 calories (57% of total calories).
• Protein sources: Leche deslactosada provide essential amino acids for muscle health.
• Energy sources: Leche deslactosada, Pan dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche deslactosada
240gr
Protein: 8g
| Carbs: 12g
| Fat: 2g
Pan dulce
50gr
Protein: 1g
| Carbs: 18g
| Fat: 3g
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