Leche descremada con proteína
Nutritional Overview
Una bebida baja en grasas con alto contenido proteico ideal para recuperación muscular, contiene 160 calorías, 28g de proteína y bajo en grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Leche descremada con proteína provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Leche descremada con proteína provides 21g of protein, supporting muscle growth, repair, and satiety.
• Leche descremada con proteína provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Leche descremada con proteína is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Leche descremada con proteína is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteína en polvo contributes 90 calories (56% of total calories).
• Protein sources: Leche descremada, Proteína en polvo provide essential amino acids for muscle health.
• Energy sources: Leche descremada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche descremada
200gr
Protein: 7g
| Carbs: 10g
| Fat: 0g
Proteína en polvo
30gr
Protein: 21g
| Carbs: 0g
| Fat: 1g
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