Leche descremada
Nutritional Overview
Combinación de arepa, jugo de tomate de árbol, papas fritas, arroz, carne, pan, batido de proteína, una lata de atún, un huevo y un vaso de chicha para una comida completa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2357 calories, Leche descremada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Leche descremada provides 120g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (340g), Leche descremada is an excellent energy source for active individuals and athletes.
• High in fats (64g), Leche descremada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Leche descremada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan contributes 700 calories (30% of total calories).
Detailed Ingredient Breakdown
Arepa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jugo de tomate de árbol
Protein: 0g
| Carbs: 0g
| Fat: 0g
Papas fritas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Arroz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carne
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Batido de proteína
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vaso de chicha
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lata de atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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