Leche de coco natural
Nutritional Overview
4 onzas (120 gr) de leche de coco natural aportan principalmente grasas saludables con bajo contenido de proteínas y carbohidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Leche de coco natural provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 4g, Leche de coco natural is suitable for low-carb and ketogenic diets.
• High in fats (18g), Leche de coco natural provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Leche de coco natural provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche de coco natural contributes 180 calories (100% of total calories).
Detailed Ingredient Breakdown
leche de coco natural
120gr
Protein: 2g
| Carbs: 4g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!