leche con yogur de fresa
Nutritional Overview
El plato contiene leche entera y una porción de yogur de fresa. Los valores son estimados y pueden variar. No se observan otros ingredientes. Valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, leche con yogur de fresa provides moderate energy and can fit well into most balanced meal plans.
• leche con yogur de fresa contains 7g of protein, providing a modest contribution to your daily protein intake.
• leche con yogur de fresa provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• leche con yogur de fresa contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. leche con yogur de fresa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche entera contributes 120 calories (71% of total calories).
• Protein sources: leche entera provide essential amino acids for muscle health.
• Energy sources: leche entera, yogur de fresa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche entera
200gr
Protein: 6g
| Carbs: 10g
| Fat: 5g
yogur de fresa
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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