Leche con proteína y frutas
Nutritional Overview
Bebida alta en proteínas y carbohidratos con frutas, frutos secos y avena que aportan energía, fibra y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Leche con proteína y frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Leche con proteína y frutas provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Leche con proteína y frutas is an excellent energy source for active individuals and athletes.
• Leche con proteína y frutas contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Leche con proteína y frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frutos secos contributes 160 calories (31% of total calories).
• Protein sources: Leche con proteína, Frutos secos provide essential amino acids for muscle health.
• Energy sources: Leche con proteína, Plátano, Arándanos, Avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche con proteína
250gr
Protein: 25g
| Carbs: 8g
| Fat: 3g
Plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Arándanos
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Frutos secos
30gr
Protein: 6g
| Carbs: 5g
| Fat: 12g
Avena
20gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
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