Leche con papaya y plátano
Nutritional Overview
Bebida baja en grasa con leche descremada, papaya y plátano, rica en proteínas y carbohidratos naturales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, Leche con papaya y plátano provides moderate energy and can fit well into most balanced meal plans.
• Leche con papaya y plátano contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Leche con papaya y plátano is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Leche con papaya y plátano is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Leche con papaya y plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche descremada contributes 83 calories (51% of total calories).
• Protein sources: leche descremada provide essential amino acids for muscle health.
• Energy sources: leche descremada, papaya, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche descremada
250gr
Protein: 8g
| Carbs: 12g
| Fat: 0g
papaya
70gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
plátano
40gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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