Leche con pan tostado
Nutritional Overview
Una comida simple compuesta por un vaso de leche entera y una rebanada de pan tostado. Valores estimados; algunos datos pueden estar incompletos o aproximados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Leche con pan tostado provides moderate energy and can fit well into most balanced meal plans.
• Leche con pan tostado contains 8g of protein, providing a modest contribution to your daily protein intake.
• Leche con pan tostado provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Leche con pan tostado contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Leche con pan tostado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche entera contributes 103 calories (54% of total calories).
• Protein sources: leche entera provide essential amino acids for muscle health.
• Energy sources: leche entera, pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche entera
240gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
pan tostado
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
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