Leche con Nesquik y budín zanahoria
Nutritional Overview
Bebida baja en grasa con Nesquik y porción moderada de budín de zanahoria, aporta proteínas y carbohidratos con un contenido moderado de azúcares.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Leche con Nesquik y budín zanahoria provides moderate energy and can fit well into most balanced meal plans.
• Leche con Nesquik y budín zanahoria offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Leche con Nesquik y budín zanahoria is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Leche con Nesquik y budín zanahoria is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Leche con Nesquik y budín zanahoria provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Budín de zanahoria contributes 107 calories (37% of total calories).
• Protein sources: Leche descremada, Budín de zanahoria provide essential amino acids for muscle health.
• Energy sources: Leche descremada, Nesquik chocolate, Budín de zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche descremada
200gr
Protein: 7g
| Carbs: 10g
| Fat: 0g
Nesquik chocolate
20gr
Protein: 1g
| Carbs: 18g
| Fat: 1g
Budín de zanahoria
100gr
Protein: 4g
| Carbs: 17g
| Fat: 2g
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