Leche con matcha
Nutritional Overview
Bebida caliente a base de leche entera y matcha en polvo, con contenido moderado de carbohidratos y azúcares, y aporte razonable de proteínas y grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Leche con matcha provides moderate energy and can fit well into most balanced meal plans.
• Leche con matcha contains 6g of protein, providing a modest contribution to your daily protein intake.
• Leche con matcha provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Leche con matcha is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Leche con matcha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche entera contributes 90 calories (69% of total calories).
• Protein sources: leche entera provide essential amino acids for muscle health.
• Energy sources: leche entera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche entera
200gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
matcha en polvo
2gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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