Leche con Huevos y Pan
Nutritional Overview
A meal consisting of whole milk, four fried eggs, and four slices of white bread, providing a high protein and fat content along with moderate carbohydrates and natural sugars from milk.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 810 calories, Leche con Huevos y Pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Leche con Huevos y Pan provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Leche con Huevos y Pan is an excellent energy source for active individuals and athletes.
• High in fats (38g), Leche con Huevos y Pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Leche con Huevos y Pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan blanco contributes 340 calories (42% of total calories).
• Protein sources: Leche entera, Huevos fritos, Pan blanco provide essential amino acids for muscle health.
• Energy sources: Leche entera, Pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche entera
200gr
Protein: 7g
| Carbs: 10g
| Fat: 8g
Huevos fritos
200gr
Protein: 28g
| Carbs: 2g
| Fat: 25g
Pan blanco
120gr
Protein: 15g
| Carbs: 54g
| Fat: 5g
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