leche con galletas saladas
Nutritional Overview
La comida consiste en un vaso de leche entera y varias galletas saladas. Los valores nutricionales son estimados y pueden variar. No se identificaron ingredientes adicionales.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, leche con galletas saladas provides moderate energy and can fit well into most balanced meal plans.
• leche con galletas saladas contains 8g of protein, providing a modest contribution to your daily protein intake.
• leche con galletas saladas provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• leche con galletas saladas contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. leche con galletas saladas provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galletas saladas contributes 130 calories (57% of total calories).
• Protein sources: leche entera provide essential amino acids for muscle health.
• Energy sources: leche entera, galletas saladas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche entera
200gr
Protein: 6g
| Carbs: 10g
| Fat: 6g
galletas saladas
40gr
Protein: 2g
| Carbs: 18g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!