leche con frutos secos
Nutritional Overview
Este plato contiene leche entera con una mezcla de frutos secos como maní, pasas y almendras. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, leche con frutos secos provides moderate energy and can fit well into most balanced meal plans.
• leche con frutos secos contains 9g of protein, providing a modest contribution to your daily protein intake.
• leche con frutos secos provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), leche con frutos secos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. leche con frutos secos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche entera contributes 100 calories (37% of total calories).
• Protein sources: leche entera, maní provide essential amino acids for muscle health.
• Energy sources: leche entera, pasas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche entera
200gr
Protein: 6g
| Carbs: 10g
| Fat: 6g
maní
15gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
pasas
15gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
almendras
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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