leche con copos de maíz
Nutritional Overview
El plato contiene leche entera y copos de maíz. Los valores son estimados y algunos pueden estar incompletos debido a la falta de información visual precisa. Los valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, leche con copos de maíz provides moderate energy and can fit well into most balanced meal plans.
• leche con copos de maíz contains 7g of protein, providing a modest contribution to your daily protein intake.
• leche con copos de maíz provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• leche con copos de maíz contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing leche con copos de maíz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche entera contributes 130 calories (72% of total calories).
• Protein sources: leche entera provide essential amino acids for muscle health.
• Energy sources: leche entera, copos de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche entera
250gr
Protein: 7g
| Carbs: 12g
| Fat: 6g
copos de maíz
20gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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