Leche con Colacao y tostada
Nutritional Overview
Bebida láctea con ColaCao y tostada con queso, jamón, aguacate y chía; aporta buen aporte de proteína y grasas saludables, con carbohidratos moderados y algo de azúcar por el cacao.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Leche con Colacao y tostada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Leche con Colacao y tostada provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Leche con Colacao y tostada is an excellent energy source for active individuals and athletes.
• High in fats (26g), Leche con Colacao y tostada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Leche con Colacao y tostada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tostada pan integral 40 g contributes 110 calories (21% of total calories).
• Protein sources: Leche (semi) 200 ml, Tostada pan integral 40 g, Jamón York 35 g provide essential amino acids for muscle health.
• Energy sources: Leche (semi) 200 ml, ColaCao 15 g, Tostada pan integral 40 g supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche (semi) 200 ml
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
ColaCao 15 g
15gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Tostada pan integral 40 g
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Queso Filadelfia 25 g
25gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
Jamón York 35 g
35gr
Protein: 9g
| Carbs: 1g
| Fat: 3g
Aguacate 60 g
60gr
Protein: 2g
| Carbs: 5g
| Fat: 9g
Chía 5 g
5gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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