Leche con Colacao y cereales
Nutritional Overview
A breakfast combination of whole milk, chocolate powder, and Kellogg's cereals providing a balanced mix of protein, carbohydrates, and fats, with a moderate amount of sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1430 calories, Leche con Colacao y cereales is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Leche con Colacao y cereales provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (135g), Leche con Colacao y cereales is an excellent energy source for active individuals and athletes.
• High in fats (47g), Leche con Colacao y cereales provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Leche con Colacao y cereales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ensaladilla rusa con gambas y langostino contributes 833 calories (58% of total calories).
• Protein sources: Kellogg's cereales, Leche semidesnatada sin lactosa, Ensaladilla rusa con gambas y langostino, Gyozas de pollo, 2 panzerottini, Jamón ibérico 2 lonchas provide essential amino acids for muscle health.
• Energy sources: Colacao, Kellogg's cereales, Ensaladilla rusa con gambas y langostino, Gyozas de pollo, 2 panzerottini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Colacao
20gr
Protein: 1g
| Carbs: 16g
| Fat: 1g
Kellogg's cereales
30gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Leche semidesnatada sin lactosa
200gr
Protein: 7g
| Carbs: 5g
| Fat: 1g
Ensaladilla rusa con gambas y langostino
500gr
Protein: 12g
| Carbs: 20g
| Fat: 12g
Gyozas de pollo
80gr
Protein: 8g
| Carbs: 18g
| Fat: 5g
3 Esparragos verdes
90gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
2 panzerottini
50gr
Protein: 15g
| Carbs: 50g
| Fat: 20g
Jamón ibérico 2 lonchas
40gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
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